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文昌湖旅游度假区萌水希望幼儿园

让孩子攀登自己的高峰

 
 
 

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安全过年小贴士 大二班 贾淑红  

2015-02-19 10:38:19|  分类: 家园共享 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |

春节时我们中国人最重要也是最隆重的传统节日,春节期间合家团圆、走亲访友、吃喝应酬等都是必须的,还有的人喜欢时尚新鲜,会去找一个自己喜欢 而有风景宜人的地方,看不一样的山水,品不一样的美食,感受不一样的年味。无论春节怎么过大家都希望能够快乐、开心。如果春节期间被疾病困扰,那可就不能欢度佳节了,尽情享受团聚的快乐了。所以在这节前的短短时间里,大家一定不能放松警惕,特别是特殊人群,千万要预防疾病,不给春节留遗憾。

小孩注意三大疾病:

  消化道疾病:节日期间,亲朋好友聚会,都会准备丰富的食物,多以高蛋白、高脂肪、高热量的食物为主,而高纤维素的食物却比较少。连续让孩子进食这些食物,会造成孩子消化不良,严重的还会引起急性胃炎、肠炎等,出现发热、呕吐和腹泻等症状。再加上放寒假期间,孩子们三餐不像往日那样定时定量,这些都是引起消化系统疾病的诱因。
  另外,节日期间,饭菜准备得较多,容易有剩饭剩菜,如果储存不当或者时间过长,饭菜容易变质。孩子吃了变质的食物,就会引发胃肠道急性感染。
  建议:假期孩子的饮食,应当尽量按照原来的时间和规律,饮食搭配也要多样化,注重摄入维生素及纤维素含量高的食物。在孩子吃了肉类食物后,避免让他再吃冰激凌、喝凉饮料等。饮食也不要过量。
  呼吸道疾病:放假了,各种游玩、聚会、聚餐,都会打乱孩子日常的生活规律,使孩子的休息时间减少,或者干脆就不睡午觉了,晚上也睡的比平时晚。睡眠不够,不仅会影响食欲,导致心情烦躁,还会使孩子的免疫力下降,更容易被病毒击中,患上冬季常见的呼吸道感染、急性咽炎、扁桃体炎等疾病。
  建议:无论是过节那几天,还是整个寒假,对孩子来说,保证睡眠是很关键的。不要让孩子玩得太晚,或者取消午睡。另外,户外锻炼时间每天也要保证在半小时到两小时,这样才能全面保证抵抗力不因过节而降低。

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